{"title":"All Products","description":"\u003cp\u003eBrowse our complete collection of physician-designed mental health toolkits and coping skills resources.\u003c\/p\u003e","products":[{"product_id":"adhd-coping-skills","title":"ADHD Coping Skills Tools – Physician-Designed PDF","description":"\u003cp\u003e\u003cstrong\u003eA Physician-Designed Tools for Coping with ADHD\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e33 evidence-informed tools that may help you manage focus challenges, time blindness, and build real coping strategies — use on your own or alongside your care team. Instant digital download.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat’s Inside (33 Tools)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus \u0026amp; attention tools\u003c\/strong\u003e — help with managing attention patterns and distractibility\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTask initiation content\u003c\/strong\u003e —  may help with overcoming procrastination and getting started\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorking memory supports\u003c\/strong\u003e — frameworks that may help with managing cognitive load and staying on track\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmotional regulation tools\u003c\/strong\u003e — may help with understanding frustration and feelings of overwhelm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-in tracking log\u003c\/strong\u003e — a reflective tool to notice patterns that may help inform conversations with your therapist or care team\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eExplore by Topic\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTools that may help with focus and attention → Tools 1–6 (try Tool 1 or Tool 4)\u003c\/li\u003e\n\u003cli\u003eTools that may help with disorganization and time blindness → Tools 7–12 (try Tool 7 or Tool 11)\u003c\/li\u003e\n\u003cli\u003eTools that may help with understanding impulsivity → Tools 13–17 (try Tool 14 or Tool 13)\u003c\/li\u003e\n\u003cli\u003eTools that may help with emotional dysregulation → Tools 18–23 (try Tool 19 or Tool 18)\u003c\/li\u003e\n\u003cli\u003eTools that may help with task initiation → Tools 24–28 (try Tool 24 or Tool 28)\u003c\/li\u003e\n\u003cli\u003eTools that may help with daily structure and routines → Tools 29–33 (try Tool 29 or Tool 30)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003eDesigned to be explored at your own pace or as part of an ongoing learning routine. Instant download (PDF). No shipping required.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e⚠️ For educational and informational purposes only. This content does not diagnose, treat, or cure any condition, and is not a substitute for professional mental health care. Does not establish a doctor-patient relationship. Always consult your care team. In a mental health emergency, in the U.S., call 911 or text 988 or visit the \u003ca href=\"https:\/\/www.iasp.info\/suicidalthoughts\/\" target=\"_blank\"\u003eInternational Association for Suicide Prevention\u003c\/a\u003e for worldwide resources.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e© 2026 ClariThrive — Brookstream Psychiatry PLLC. \u003cem\u003eTherapist or medical practice? Interested in licensing for clinical use? \u003ca href=\"\/pages\/contact\"\u003eContact the Creator\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e","brand":"ClariThrive","offers":[{"title":"Default Title","offer_id":53178798080300,"sku":null,"price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/2052\/7404\/files\/adhd-coping-skills-cards-hispanic-straight-hair-calendar.png?v=1778516614"},{"product_id":"anxiety-coping-skills","title":"Anxiety Coping Skills Tools – Physician-Designed PDF","description":"\u003cp\u003e\u003cstrong\u003e16 physician-designed tools to cope with anxiety — at your own pace.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvidence-informed psychoeducational content. Instant PDF download. Designed for personal learning or to complement your work with a care team.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat’s Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrounding \u0026amp; breathing\u003c\/strong\u003e — psychoeducation on nervous system regulation techniques\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCognitive reframes\u003c\/strong\u003e — educational content on recognizing and exploring anxious thought patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorry management\u003c\/strong\u003e — tools for understanding worry spirals and how to approach them\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvoidance \u0026amp; values content\u003c\/strong\u003e — psychoeducation on understanding avoidance and values-based action\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgress tracker\u003c\/strong\u003e — a reflective tool to notice patterns and share observations with your therapist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eExplore by Topic\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLearning about physical tension and anxiety → Tools 4, 5, 12\u003c\/li\u003e\n\u003cli\u003eUnderstanding worry spirals → Tools 1, 3\u003c\/li\u003e\n\u003cli\u003eExploring catastrophic thinking → Tools 6, 9\u003c\/li\u003e\n\u003cli\u003eUnderstanding overwhelm and disconnection → Tools 7, 14\u003c\/li\u003e\n\u003cli\u003eLearning about avoidance patterns → Tool 8\u003c\/li\u003e\n\u003cli\u003eUnderstanding reassurance-seeking → Tool 11\u003c\/li\u003e\n\u003cli\u003eExploring thought patterns → Tool 2\u003c\/li\u003e\n\u003cli\u003eLearning about restlessness and physical anxiety → Tools 5, 16\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e📥 \u003cstrong\u003eInstant download.\u003c\/strong\u003e No shipping. No waiting. Start whenever you’re ready.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e⚠️ For educational and informational purposes only. This content does not diagnose, treat, or cure any condition, and is not a substitute for professional mental health care. Does not establish a doctor-patient relationship. Always consult your care team. In a mental health emergency, call 911 or text 988. \u003ca href=\"https:\/\/www.iasp.info\/suicidalthoughts\/\" target=\"_blank\"\u003eInternational resources\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTherapist or practice? \u003ca href=\"\/pages\/contact\"\u003eAsk about clinical licensing →\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"ClariThrive","offers":[{"title":"Default Title","offer_id":53178834747692,"sku":null,"price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/2052\/7404\/files\/person-holding-sage-green-card-with-clarithrive-logo.png?v=1778265126"},{"product_id":"ocd-coping-skills","title":"OCD Coping Skills Tools – Physician-Designed PDF","description":"\u003cp\u003e\u003cstrong\u003e13 physician-designed tools to support your understanding of OCD \u0026amp; intrusive thoughts — at your own pace.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvidence-informed psychoeducational content. Instant PDF download. Designed for personal learning or to complement your work with a care team.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntrusive thought response\u003c\/strong\u003e — guidance on responding to intrusive thoughts without reinforcing the OCD cycle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrge tolerance \u0026amp; response prevention\u003c\/strong\u003e — psychoeducation on sitting with discomfort and understanding compulsion patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCognitive flexibility cues\u003c\/strong\u003e — supportive prompts to explore more flexible thinking patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-in tracking log\u003c\/strong\u003e — a reflective tool to notice patterns and share observations with your therapist \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eExplore by Topic\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLearning about anxiety or panic responses → Tools 4, 5, 12\u003c\/li\u003e\n\u003cli\u003eUnderstanding intrusive thoughts → Tools 1, 2\u003c\/li\u003e\n\u003cli\u003eExploring compulsion patterns → Tools 3, 13\u003c\/li\u003e\n\u003cli\u003eRecognizing OCD thinking styles → Tools 6, 9\u003c\/li\u003e\n\u003cli\u003eUnderstanding reality-checking in OCD → Tool 10\u003c\/li\u003e\n\u003cli\u003eLearning about avoidance → Tool 7\u003c\/li\u003e\n\u003cli\u003eSelf-compassion \u0026amp; self-criticism → Tool 8\u003c\/li\u003e\n\u003cli\u003eExploring shame \u0026amp; guilt → Tool 11\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e📥 \u003cstrong\u003eInstant download.\u003c\/strong\u003e No shipping. No waiting. Start whenever you're ready.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e⚠️ This toolkit is for educational and informational purposes only. It does not diagnose, treat, or cure any condition, and is not a substitute for professional mental health care. In a mental health emergency, please call 911 or text 988. \u003ca href=\"https:\/\/www.iasp.info\/suicidalthoughts\/\" target=\"_blank\"\u003eInternational resources\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTherapist or practice? \u003ca href=\"\/pages\/contact\"\u003eAsk about clinical licensing →\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"ClariThrive","offers":[{"title":"Default Title","offer_id":53178866106668,"sku":null,"price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/2052\/7404\/files\/older-white-male-back-view-arms-relaxed-at-sides-looking-at-ocean.png?v=1778896870"},{"product_id":"ptsd-coping-skills","title":"PTSD Coping Skills Tools | Physician-Designed PDF","description":"\u003cp\u003e\u003cstrong\u003eA Physician-Designed Tools for Coping with PTSD \u0026amp; Trauma Responses\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e18 evidence-informed educational tools to help you manage flashbacks, hyperarousal, avoidance, and intrusive memories — use on your own or alongside your care team. Instant digital download.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat’s Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrounding \u0026amp; stabilization tools\u003c\/strong\u003e — tools on anchoring yourself in the present when trauma pulls you into the past\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHyperarousal \u0026amp; panic regulation content\u003c\/strong\u003e — educational tools on understanding nervous system responses during moments of overwhelm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvoidance \u0026amp; exposure psychoeducation\u003c\/strong\u003e — content on gently understanding what PTSD-related avoidance looks like and how to approach it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e18 standalone tools\u003c\/strong\u003e — clear, step-by-step educational content for real moments of distress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-in tracking log\u003c\/strong\u003e — a reflective tool to notice patterns and share observations with your therapist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eExplore by Topic\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLearning about flashbacks and trauma intrusions → Tools 5, 6, 12\u003c\/li\u003e\n\u003cli\u003eUnderstanding anxiety, panic, or hyperarousal → Tools 4, 7, 12\u003c\/li\u003e\n\u003cli\u003eExploring intrusive memories or images → Tools 1, 2\u003c\/li\u003e\n\u003cli\u003eUnderstanding avoidance patterns → Tools 9, 10\u003c\/li\u003e\n\u003cli\u003eRecognizing trauma-related thinking patterns → Tool 8\u003c\/li\u003e\n\u003cli\u003eExploring emotional numbness or disconnection → Tools 5, 16, 17\u003c\/li\u003e\n\u003cli\u003eLearning about sleep and nightmares → Tool 13\u003c\/li\u003e\n\u003cli\u003eSelf-compassion and the inner critic → Tool 11\u003c\/li\u003e\n\u003cli\u003eUnderstanding hypervigilance and startle responses → Tools 4, 7, 14\u003c\/li\u003e\n\u003cli\u003eLearning about reassurance-seeking and checking → Tool 3\u003c\/li\u003e\n\u003cli\u003eExploring restlessness and physical tension → Tools 7, 17, 18\u003c\/li\u003e\n\u003cli\u003eReflective writing frameworks → Tool 15\u003c\/li\u003e\n\u003cli\u003eUnderstanding self-critical thinking → Tools 11, 16\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTools can be explored in combination. After each use, the tracking log can help you notice what feels most supportive over time.\u003c\/p\u003e\n\u003cp\u003eThis toolkit is designed to complement — not replace — your work with a therapist or treatment team.\u003c\/p\u003e\n\u003cp\u003eInstant PDF download. No shipping. No waiting.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003e⚠️ For educational and informational purposes only. This content does not diagnose, treat, or cure any condition, and is not a substitute for professional mental health care. Does not establish a doctor-patient relationship. Always consult your care team. In a mental health emergency, in the U.S., call 911 or text 988 or visit the \u003ca href=\"https:\/\/www.iasp.info\/suicidalthoughts\/\" target=\"_blank\"\u003eInternational Association for Suicide Prevention\u003c\/a\u003e for worldwide resources.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e© 2026 ClariThrive — Brookstream Psychiatry PLLC. Therapist or medical practice? Interested in licensing for clinical use? \u003ca href=\"\/pages\/contact\"\u003eContact the Creator.\u003c\/a\u003e\u003c\/p\u003e","brand":"ClariThrive","offers":[{"title":"Default Title","offer_id":53178867941676,"sku":null,"price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/2052\/7404\/files\/clarithrive-leaf-logo-on-notebook.png?v=1778273256"},{"product_id":"depression-coping-skills","title":"Depression Coping Skills Tools – Physician-Designed PDF","description":"\u003cp\u003e\u003cstrong\u003eA Physician-Designed Tools for Coping with Depression\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e24 evidence-informed tools that may help you manage low motivation, inertia, and build small sustainable routines — use on your own or alongside your care team. Instant digital download.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat’s Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBehavioral activation tools\u003c\/strong\u003e — may help with taking small steps even when motivation is low\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTask initiation prompts\u003c\/strong\u003e — may help with understanding and working through paralysis and overwhelm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmotional regulation cues\u003c\/strong\u003e — content that may help with recognizing low mood and self-critical thinking patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicro-habit builders\u003c\/strong\u003e — frameworks that may help with creating sustainable daily structure without pressure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-compassion tools\u003c\/strong\u003e — may help with reducing shame and building self-kindness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-in tracking log\u003c\/strong\u003e — a reflective tool to notice patterns that may help inform conversations with your therapist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eExplore by Topic\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTools that may help with understanding low motivation and getting started → Tools 3, 4\u003c\/li\u003e\n\u003cli\u003eTools that may help with understanding negative thought loops → Tools 1, 11, 13\u003c\/li\u003e\n\u003cli\u003eTools that may help with exploring emotional numbness or disconnection → Tools 6, 7, 9, 20\u003c\/li\u003e\n\u003cli\u003eTools that may help with understanding social withdrawal → Tools 16, 22\u003c\/li\u003e\n\u003cli\u003eTools that may help with self-compassion and the inner critic → Tools 12, 15\u003c\/li\u003e\n\u003cli\u003eTools that may help with problem-solving → Tools 11, 17\u003c\/li\u003e\n\u003cli\u003eTools that may help with understanding physical tension and restlessness → Tools 5, 7, 8\u003c\/li\u003e\n\u003cli\u003eTools that may help with exploring sleep patterns → Tools 18, 21\u003c\/li\u003e\n\u003cli\u003eTools that may help with understanding racing or noisy thoughts → Tools 2, 10\u003c\/li\u003e\n\u003cli\u003eTools that may help with exploring loss of meaning or purpose → Tools 14, 23\u003c\/li\u003e\n\u003cli\u003eTools that may help with processing difficult feelings → Tools 19, 20\u003c\/li\u003e\n\u003cli\u003eTools that may help with understanding seasonal mood patterns → Tools 21, 24\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003eDesigned to be explored at your own pace or as part of an ongoing learning routine. Instant download (PDF). No shipping required.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e⚠️ For educational and informational purposes only. This content does not diagnose, treat, or cure any condition, and is not a substitute for professional mental health care. Does not establish a doctor-patient relationship. Always consult your care team. In a mental health emergency, in the U.S., call 911 or text 988 or visit the \u003ca href=\"https:\/\/www.iasp.info\/suicidalthoughts\/\" target=\"_blank\"\u003eInternational Association for Suicide Prevention\u003c\/a\u003e for worldwide resources.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e© 2026 ClariThrive — Brookstream Psychiatry PLLC. \u003cem\u003eTherapist or medical practice? Interested in licensing for clinical use? \u003ca href=\"\/pages\/contact\"\u003eContact the Creator\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e","brand":"ClariThrive","offers":[{"title":"Default Title","offer_id":53178905100588,"sku":null,"price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/2052\/7404\/files\/asian-woman-looking-up-at-clouds.png?v=1778855698"},{"product_id":"bipolar-coping-skills","title":"Bipolar Coping Skills Tools – Physician-Designed PDF","description":"\u003cp\u003e\u003cstrong\u003eA Physician-Designed Tools for Coping with Bipolar Disorder\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvidence-informed educational tools that may help you manage mood shifts, sleep patterns, stability routines, and emotional regulation — use on your own or alongside your care team. Instant digital download.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat’s Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMood monitoring tools\u003c\/strong\u003e — content that may help with recognizing early warning signs before mood shifts escalate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep protection strategies\u003c\/strong\u003e —   may help with understanding sleep as a key factor in mood stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoutine anchoring tools\u003c\/strong\u003e —  may help with building structure that supports both elevated and low mood states\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmotional regulation cues\u003c\/strong\u003e — ay help with understanding impulsivity, agitation, and emotional flooding\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-compassion tools\u003c\/strong\u003e —may help with reducing shame around your diagnosis and mood episodes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-in tracking log\u003c\/strong\u003e — a reflective tool to help notice patterns and inform conversations with your therapist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eExplore by Topic\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTools that may help with understanding rising mood, energy, or activation → Tools 1, 3, 5, 11\u003c\/li\u003e\n\u003cli\u003eTools that may help with understanding low mood, withdrawal, or low energy → Tools 1, 7, 8, 15\u003c\/li\u003e\n\u003cli\u003eTools that may help with exploring sleep patterns → Tools 3, 4\u003c\/li\u003e\n\u003cli\u003eTools that may help with understanding racing thoughts → Tools 6, 12, 13\u003c\/li\u003e\n\u003cli\u003eTools that may help with recognizing negative thinking patterns → Tools 9, 10\u003c\/li\u003e\n\u003cli\u003eTools that may help with understanding impulsivity → Tools 2, 11\u003c\/li\u003e\n\u003cli\u003eTools that may help with exploring emotional numbness or disconnection → Tools 14, 16, 17\u003c\/li\u003e\n\u003cli\u003eTools that may help with understanding social withdrawal → Tools 8, 18\u003c\/li\u003e\n\u003cli\u003eTools that may help with problem-solving → Tool 19\u003c\/li\u003e\n\u003cli\u003eTools that may help with understanding irritability and agitation → Tools 6, 16, 20\u003c\/li\u003e\n\u003cli\u003eTools that may help with self-compassion around your diagnosis → Tools 10, 12\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003eDesigned to be explored at your own pace or as part of an ongoing learning routine. Instant download (PDF). No shipping required.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e⚠️ For educational and informational purposes only. This content does not diagnose, treat, or cure any condition, and is not a substitute for professional mental health care. Does not establish a doctor-patient relationship. Always consult your care team. In a mental health emergency, in the U.S., call 911 or text 988 or visit the \u003ca href=\"https:\/\/www.iasp.info\/suicidalthoughts\/\" target=\"_blank\"\u003eInternational Association for Suicide Prevention\u003c\/a\u003e for worldwide resources.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e© 2026 ClariThrive — Brookstream Psychiatry PLLC. \u003cem\u003eTherapist or medical practice? Interested in licensing for clinical use? \u003ca href=\"\/pages\/contact\"\u003eContact the Creator\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e","brand":"ClariThrive","offers":[{"title":"Default Title","offer_id":53178907361580,"sku":null,"price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/2052\/7404\/files\/person-holding-cup-with-both-hands-looking-out-kitchen-window.png?v=1778856686"},{"product_id":"complete-coping-skills","title":"Complete Coping Skills Card Toolkit | ClariThrive","description":"\u003ch3\u003eEducational Tools for Common Mental Health Conditions. One Complete Set.\u003c\/h3\u003e\n\u003cp\u003eMany people navigate more than one mental health condition at a time — and finding educational resources that reflect that complexity can be a challenge. The \u003cstrong\u003eComplete Coping Skills Card Toolkit\u003c\/strong\u003e brings together all 7 physician-designed PDF sets covering the most common mental health topics adults navigate: Anxiety, Depression, OCD, PTSD, Panic Attacks, ADHD, and Bipolar Disorder.\u003c\/p\u003e\n\u003cp\u003eThat’s\u003cstrong\u003e 50+ evidence-informed psychoeducational tools\u003c\/strong\u003e in one instant download — grounded in CBT, DBT, ACT, and mindfulness — designed to support your learning on your own, alongside therapy, or as a clinical resource.\u003c\/p\u003e\n\u003ch3\u003eWhat’s Included (Complete Tool Sets)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnxiety\u003c\/strong\u003e — tools that may help with grounding, worry management, cognitive reframing, and understanding avoidance patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDepression (MDD)\u003c\/strong\u003e — content that may help with understanding behavioral activation, thought challenging, and self-compassion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOCD\u003c\/strong\u003e — tools that may help with ERP concepts, intrusive thought defusion, and values-based action\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePTSD\u003c\/strong\u003e —  tools that may help with trauma grounding, understanding the window of tolerance, safety cues, and stabilization\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eADHD\u003c\/strong\u003e — scaffolds that may help with understanding executive function, task initiation, and emotional regulation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBipolar Disorder\u003c\/strong\u003e — tools that may help with mood monitoring, recognizing episode early warning signs, and stability routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho This Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults seeking to learn more about managing one or more mental health conditions\u003c\/li\u003e\n\u003cli\u003eTherapy clients who want structured psychoeducational tools between sessions\u003c\/li\u003e\n\u003cli\u003eTherapists and clinicians looking for ready-to-use educational resources for clients\u003c\/li\u003e\n\u003cli\u003eAnyone who wants a comprehensive, evidence-informed self-education toolkit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy This Bundle\u003c\/h3\u003e\n\u003cp\u003eBuying all 6 individually would cost $204. This bundle gives you everything in one seamless download — organized, clinician-designed, and ready to explore the moment you purchase.\u003c\/p\u003e\n\u003cp\u003eInstant digital download. No shipping. No waiting.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e⚠️ For educational and informational purposes only. This content does not diagnose, treat, or cure any condition, and is not a substitute for professional mental health care. Does not establish a doctor-patient relationship. Always consult your care team. In a mental health emergency, call 911 or text 988.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e© 2026 ClariThrive — Brookstream Psychiatry PLLC. Therapist or medical practice? Interested in licensing for clinical use? \u003ca href=\"\/pages\/contact\"\u003eContact the Creator.\u003c\/a\u003e\u003c\/p\u003e","brand":"ClariThrive","offers":[{"title":"Default Title","offer_id":53246132977964,"sku":"COPING-BUNDLE-ALL7","price":169.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/2052\/7404\/files\/complete-coping-skills-toolkit-restructured-layout.png?v=1779941197"},{"product_id":"ocd-coping-card","title":"Quick Access - OCD Coping Skills: Managing Intrusive Thoughts","description":"\u003ch3\u003eOCD Coping Skills Card: Managing Intrusive Thoughts in the Moment\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIn-the-moment, evidence-based support for navigating OCD — in a clear, clinician-designed reference card.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis quick-to-review, 2-page tool draws from established frameworks in ERP, ACT, and mindfulness for managing OCD, offering a practical, easy-to-follow format you can return to again and again.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll find a structured 4-step approach — NOTICE, LABEL, ALLOW, CHOOSE — designed to support creating distance from intrusive thoughts, sitting with discomfort, and redirecting toward what matters. Informed by peer-reviewed research and developed by a physician.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e✅ Clinician-designed, ERP \u0026amp; ACT-informed\u003c\/li\u003e\n\u003cli\u003e✅ Practical steps intended for use in the moment\u003c\/li\u003e\n\u003cli\u003e✅ Includes grounding exercise and crisis resources\u003c\/li\u003e\n\u003cli\u003e✅ Instant digital download\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThis card is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment, and does not create a provider-patient relationship. If you are experiencing a mental health crisis or medical emergency, please seek immediate professional care.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eCrisis Resources\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e988 Suicide \u0026amp; Crisis Lifeline\u003c\/strong\u003e — Call or text 988 (24\/7)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmergency Services\u003c\/strong\u003e — Call 911 or go to your nearest ER\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInternational\u003c\/strong\u003e — \u003ca href=\"https:\/\/findahelpline.com\" target=\"_blank\"\u003efindahelpline.com\u003c\/a\u003e or \u003ca href=\"https:\/\/www.iasp.info\" target=\"_blank\"\u003eiasp.info\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ClariThrive","offers":[{"title":"Default Title","offer_id":53261644497196,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/2052\/7404\/files\/ocd-coping-card-page-1-lifestyle-flat-lay.png?v=1780674262"},{"product_id":"quick-adhd-coping-skills","title":"Quick Access  - ADHD Coping Skills: Organize \u0026 Plan","description":"\u003ch2\u003eADHD Coping Skills: Organize \u0026amp; Plan\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe #1 CBT skill for adult ADHD — in a clear, clinician-designed reference card.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis quick-to-review, 2-page tool draws from one of the most evidence-based organization and planning strategies from CBT for adult ADHD, offering a practical, easy-to-follow format you can return to again and again.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll find a structured daily system built around executive function support — designed to help reduce overwhelm, improve follow-through, and build consistency over time. Informed by peer-reviewed research and developed by a physician.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e✅ Clinician-designed, CBT-based\u003c\/li\u003e\n\u003cli\u003e✅ Practical steps you can start today\u003c\/li\u003e\n\u003cli\u003e✅ Includes safety resources and clinical references\u003c\/li\u003e\n\u003cli\u003e✅ Instant digital download\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThis card is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment, and does not create a provider-patient relationship. If you are experiencing a mental health crisis or medical emergency, please seek immediate professional care.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eCrisis Resources\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e988 Suicide \u0026amp; Crisis Lifeline\u003c\/strong\u003e — Call or text 988 (24\/7)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmergency Services\u003c\/strong\u003e — Call 911 or go to your nearest ER\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInternational\u003c\/strong\u003e — \u003ca href=\"https:\/\/findahelpline.com\" target=\"_blank\"\u003efindahelpline.com\u003c\/a\u003e or \u003ca href=\"https:\/\/www.iasp.info\" target=\"_blank\"\u003eiasp.info\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ClariThrive","offers":[{"title":"Default Title","offer_id":53275861188908,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/2052\/7404\/files\/clarithrive-adhd-coping-card-lifestyle-flat-lay.png?v=1780672525"},{"product_id":"panic-attack-coping-card","title":"Quick Access -  Panic Attack Coping Skills: Managing Anxiety \u0026 Panic in the Moment","description":"\u003ch3\u003ePanic Attack Coping Skills Card: Managing Anxiety \u0026amp; Panic in the Moment\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIn-the-moment, evidence-based support for navigating panic — in a clear, clinician-designed reference card.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis quick-to-review, 2-page tool draws from established frameworks in CBT and somatic regulation to offer structured coping strategies you can reach for in difficult moments.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll find a step-by-step approach designed to support grounding, breath regulation, and awareness of the panic cycle. Informed by peer-reviewed research and developed by a physician.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e✅ Clinician-designed, CBT \u0026amp; somatic regulation-informed\u003c\/li\u003e\n\u003cli\u003e✅ Practical steps intended for use in the moment\u003c\/li\u003e\n\u003cli\u003e✅ Includes grounding exercise and crisis resources\u003c\/li\u003e\n\u003cli\u003e✅ Instant digital download\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThis card is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment, and does not create a provider-patient relationship. If you are experiencing a mental health crisis or medical emergency, please seek immediate professional care.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eCrisis Resources\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e988 Suicide \u0026amp; Crisis Lifeline\u003c\/strong\u003e — Call or text 988 (24\/7)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmergency Services\u003c\/strong\u003e — Call 911 or go to your nearest ER\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInternational\u003c\/strong\u003e — \u003ca href=\"https:\/\/findahelpline.com\" target=\"_blank\"\u003efindahelpline.com\u003c\/a\u003e or \u003ca href=\"https:\/\/www.iasp.info\" target=\"_blank\"\u003eiasp.info\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ClariThrive","offers":[{"title":"Default Title","offer_id":53281167737132,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/2052\/7404\/files\/panic-attack-coping-card-product-image.png?v=1780682095"}],"url":"https:\/\/brookstreampsychiatry.com\/collections\/all-products.oembed","provider":"Clarithrive","version":"1.0","type":"link"}