{"title":"Complete Mental Health Coping Toolkit | All 7 Conditions | ClariThrive","description":"\u003ch3\u003eEvery Tool You Need for Most Common Conditions. One Complete Collection.\u003c\/h3\u003e\n\u003cp\u003eThis is the most comprehensive physician-designed coping skills resource available for adults managing mental health — all 7 condition-specific PDF sets, combined into one instant download.\u003c\/p\u003e\n\u003cp\u003eBuilt on CBT, DBT, ACT, and mindfulness principles, each tool is designed for real-life use: in the moment, between therapy sessions, or as part of a daily mental wellness routine.\u003c\/p\u003e\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnxiety\u003c\/strong\u003e — Grounding, worry management, cognitive reframing, avoidance tools\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDepression (MDD)\u003c\/strong\u003e — Behavioral activation, thought challenging, self-compassion tools\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOCD\u003c\/strong\u003e — ERP support, intrusive thought defusion, values-based action\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePTSD\u003c\/strong\u003e — Trauma grounding, window of tolerance, nervous system stabilization\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePanic Attacks\u003c\/strong\u003e — Breathing regulation, panic cycle interruption, interoceptive awareness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eADHD\u003c\/strong\u003e — Executive function scaffolds, task initiation, emotional regulation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBipolar Disorder\u003c\/strong\u003e — Mood tracking, episode early warning, stability routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy This Collection\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✔ 100+ evidence-informed coping strategies across 7 complete PDF sets\u003c\/li\u003e\n\u003cli\u003e✔ Physician-designed by MD, MPH — grounded in clinical practice\u003c\/li\u003e\n\u003cli\u003e✔ Use independently or alongside your therapist or care team\u003c\/li\u003e\n\u003cli\u003e✔ Printable + mobile-friendly format\u003c\/li\u003e\n\u003cli\u003e✔ Instant digital download — no shipping, no waiting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e⚠️ For educational purposes only. Not medical advice. Does not establish a doctor-patient relationship. Always consult your care team. In a mental health emergency, call 911 or text 988.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e© 2026 ClariThrive — Brookstream Psychiatry PLLC.\u003c\/p\u003e","products":[{"product_id":"complete-coping-skills","title":"Complete Coping Skills Card Toolkit | ClariThrive","description":"\u003ch3\u003eEducational Tools for Common Mental Health Conditions. One Complete Set.\u003c\/h3\u003e\n\u003cp\u003eMany people navigate more than one mental health condition at a time — and finding educational resources that reflect that complexity can be a challenge. The \u003cstrong\u003eComplete Coping Skills Card Toolkit\u003c\/strong\u003e brings together all 7 physician-designed PDF sets covering the most common mental health topics adults navigate: Anxiety, Depression, OCD, PTSD, Panic Attacks, ADHD, and Bipolar Disorder.\u003c\/p\u003e\n\u003cp\u003eThat’s\u003cstrong\u003e 50+ evidence-informed psychoeducational tools\u003c\/strong\u003e in one instant download — grounded in CBT, DBT, ACT, and mindfulness — designed to support your learning on your own, alongside therapy, or as a clinical resource.\u003c\/p\u003e\n\u003ch3\u003eWhat’s Included (Complete Tool Sets)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnxiety\u003c\/strong\u003e — tools that may help with grounding, worry management, cognitive reframing, and understanding avoidance patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDepression (MDD)\u003c\/strong\u003e — content that may help with understanding behavioral activation, thought challenging, and self-compassion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOCD\u003c\/strong\u003e — tools that may help with ERP concepts, intrusive thought defusion, and values-based action\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePTSD\u003c\/strong\u003e —  tools that may help with trauma grounding, understanding the window of tolerance, safety cues, and stabilization\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eADHD\u003c\/strong\u003e — scaffolds that may help with understanding executive function, task initiation, and emotional regulation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBipolar Disorder\u003c\/strong\u003e — tools that may help with mood monitoring, recognizing episode early warning signs, and stability routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho This Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults seeking to learn more about managing one or more mental health conditions\u003c\/li\u003e\n\u003cli\u003eTherapy clients who want structured psychoeducational tools between sessions\u003c\/li\u003e\n\u003cli\u003eTherapists and clinicians looking for ready-to-use educational resources for clients\u003c\/li\u003e\n\u003cli\u003eAnyone who wants a comprehensive, evidence-informed self-education toolkit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy This Bundle\u003c\/h3\u003e\n\u003cp\u003eBuying all 6 individually would cost $204. This bundle gives you everything in one seamless download — organized, clinician-designed, and ready to explore the moment you purchase.\u003c\/p\u003e\n\u003cp\u003eInstant digital download. No shipping. No waiting.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e⚠️ For educational and informational purposes only. This content does not diagnose, treat, or cure any condition, and is not a substitute for professional mental health care. Does not establish a doctor-patient relationship. Always consult your care team. In a mental health emergency, call 911 or text 988.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e© 2026 ClariThrive — Brookstream Psychiatry PLLC. Therapist or medical practice? Interested in licensing for clinical use? \u003ca href=\"\/pages\/contact\"\u003eContact the Creator.\u003c\/a\u003e\u003c\/p\u003e","brand":"ClariThrive","offers":[{"title":"Default Title","offer_id":53246132977964,"sku":"COPING-BUNDLE-ALL7","price":169.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/2052\/7404\/files\/complete-coping-skills-toolkit-restructured-layout.png?v=1779941197"},{"product_id":"ocd-coping-card","title":"Quick Access - OCD Coping Skills: Managing Intrusive Thoughts","description":"\u003ch3\u003eOCD Coping Skills Card: Managing Intrusive Thoughts in the Moment\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIn-the-moment, evidence-based support for navigating OCD — in a clear, clinician-designed reference card.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis quick-to-review, 2-page tool draws from established frameworks in ERP, ACT, and mindfulness for managing OCD, offering a practical, easy-to-follow format you can return to again and again.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll find a structured 4-step approach — NOTICE, LABEL, ALLOW, CHOOSE — designed to support creating distance from intrusive thoughts, sitting with discomfort, and redirecting toward what matters. Informed by peer-reviewed research and developed by a physician.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e✅ Clinician-designed, ERP \u0026amp; ACT-informed\u003c\/li\u003e\n\u003cli\u003e✅ Practical steps intended for use in the moment\u003c\/li\u003e\n\u003cli\u003e✅ Includes grounding exercise and crisis resources\u003c\/li\u003e\n\u003cli\u003e✅ Instant digital download\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThis card is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment, and does not create a provider-patient relationship. If you are experiencing a mental health crisis or medical emergency, please seek immediate professional care.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eCrisis Resources\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e988 Suicide \u0026amp; Crisis Lifeline\u003c\/strong\u003e — Call or text 988 (24\/7)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmergency Services\u003c\/strong\u003e — Call 911 or go to your nearest ER\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInternational\u003c\/strong\u003e — \u003ca href=\"https:\/\/findahelpline.com\" target=\"_blank\"\u003efindahelpline.com\u003c\/a\u003e or \u003ca href=\"https:\/\/www.iasp.info\" target=\"_blank\"\u003eiasp.info\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ClariThrive","offers":[{"title":"Default Title","offer_id":53261644497196,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/2052\/7404\/files\/ocd-coping-card-page-1-lifestyle-flat-lay.png?v=1780674262"},{"product_id":"quick-adhd-coping-skills","title":"Quick Access  - ADHD Coping Skills: Organize \u0026 Plan","description":"\u003ch2\u003eADHD Coping Skills: Organize \u0026amp; Plan\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe #1 CBT skill for adult ADHD — in a clear, clinician-designed reference card.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis quick-to-review, 2-page tool draws from one of the most evidence-based organization and planning strategies from CBT for adult ADHD, offering a practical, easy-to-follow format you can return to again and again.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll find a structured daily system built around executive function support — designed to help reduce overwhelm, improve follow-through, and build consistency over time. Informed by peer-reviewed research and developed by a physician.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e✅ Clinician-designed, CBT-based\u003c\/li\u003e\n\u003cli\u003e✅ Practical steps you can start today\u003c\/li\u003e\n\u003cli\u003e✅ Includes safety resources and clinical references\u003c\/li\u003e\n\u003cli\u003e✅ Instant digital download\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThis card is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment, and does not create a provider-patient relationship. If you are experiencing a mental health crisis or medical emergency, please seek immediate professional care.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eCrisis Resources\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e988 Suicide \u0026amp; Crisis Lifeline\u003c\/strong\u003e — Call or text 988 (24\/7)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmergency Services\u003c\/strong\u003e — Call 911 or go to your nearest ER\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInternational\u003c\/strong\u003e — \u003ca href=\"https:\/\/findahelpline.com\" target=\"_blank\"\u003efindahelpline.com\u003c\/a\u003e or \u003ca href=\"https:\/\/www.iasp.info\" target=\"_blank\"\u003eiasp.info\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ClariThrive","offers":[{"title":"Default Title","offer_id":53275861188908,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/2052\/7404\/files\/clarithrive-adhd-coping-card-lifestyle-flat-lay.png?v=1780672525"},{"product_id":"panic-attack-coping-card","title":"Quick Access -  Panic Attack Coping Skills: Managing Anxiety \u0026 Panic in the Moment","description":"\u003ch3\u003ePanic Attack Coping Skills Card: Managing Anxiety \u0026amp; Panic in the Moment\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIn-the-moment, evidence-based support for navigating panic — in a clear, clinician-designed reference card.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis quick-to-review, 2-page tool draws from established frameworks in CBT and somatic regulation to offer structured coping strategies you can reach for in difficult moments.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll find a step-by-step approach designed to support grounding, breath regulation, and awareness of the panic cycle. Informed by peer-reviewed research and developed by a physician.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e✅ Clinician-designed, CBT \u0026amp; somatic regulation-informed\u003c\/li\u003e\n\u003cli\u003e✅ Practical steps intended for use in the moment\u003c\/li\u003e\n\u003cli\u003e✅ Includes grounding exercise and crisis resources\u003c\/li\u003e\n\u003cli\u003e✅ Instant digital download\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThis card is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment, and does not create a provider-patient relationship. If you are experiencing a mental health crisis or medical emergency, please seek immediate professional care.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eCrisis Resources\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e988 Suicide \u0026amp; Crisis Lifeline\u003c\/strong\u003e — Call or text 988 (24\/7)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmergency Services\u003c\/strong\u003e — Call 911 or go to your nearest ER\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInternational\u003c\/strong\u003e — \u003ca href=\"https:\/\/findahelpline.com\" target=\"_blank\"\u003efindahelpline.com\u003c\/a\u003e or \u003ca href=\"https:\/\/www.iasp.info\" target=\"_blank\"\u003eiasp.info\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ClariThrive","offers":[{"title":"Default Title","offer_id":53281167737132,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/2052\/7404\/files\/panic-attack-coping-card-product-image.png?v=1780682095"}],"url":"https:\/\/brookstreampsychiatry.com\/collections\/complete-coping-skills.oembed","provider":"Clarithrive","version":"1.0","type":"link"}