{"product_id":"adhd-coping-skills","title":"ADHD Coping Skills Tools – Physician-Designed PDF","description":"\u003cp\u003e\u003cstrong\u003eA Physician-Designed Tools for Coping with ADHD\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e33 evidence-informed tools that may help you manage focus challenges, time blindness, and build real coping strategies — use on your own or alongside your care team. Instant digital download.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat’s Inside (33 Tools)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus \u0026amp; attention tools\u003c\/strong\u003e — help with managing attention patterns and distractibility\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTask initiation content\u003c\/strong\u003e —  may help with overcoming procrastination and getting started\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorking memory supports\u003c\/strong\u003e — frameworks that may help with managing cognitive load and staying on track\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmotional regulation tools\u003c\/strong\u003e — may help with understanding frustration and feelings of overwhelm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-in tracking log\u003c\/strong\u003e — a reflective tool to notice patterns that may help inform conversations with your therapist or care team\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eExplore by Topic\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTools that may help with focus and attention → Tools 1–6 (try Tool 1 or Tool 4)\u003c\/li\u003e\n\u003cli\u003eTools that may help with disorganization and time blindness → Tools 7–12 (try Tool 7 or Tool 11)\u003c\/li\u003e\n\u003cli\u003eTools that may help with understanding impulsivity → Tools 13–17 (try Tool 14 or Tool 13)\u003c\/li\u003e\n\u003cli\u003eTools that may help with emotional dysregulation → Tools 18–23 (try Tool 19 or Tool 18)\u003c\/li\u003e\n\u003cli\u003eTools that may help with task initiation → Tools 24–28 (try Tool 24 or Tool 28)\u003c\/li\u003e\n\u003cli\u003eTools that may help with daily structure and routines → Tools 29–33 (try Tool 29 or Tool 30)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003eDesigned to be explored at your own pace or as part of an ongoing learning routine. Instant download (PDF). No shipping required.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e⚠️ For educational and informational purposes only. This content does not diagnose, treat, or cure any condition, and is not a substitute for professional mental health care. Does not establish a doctor-patient relationship. Always consult your care team. In a mental health emergency, in the U.S., call 911 or text 988 or visit the \u003ca href=\"https:\/\/www.iasp.info\/suicidalthoughts\/\" target=\"_blank\"\u003eInternational Association for Suicide Prevention\u003c\/a\u003e for worldwide resources.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e© 2026 ClariThrive — Brookstream Psychiatry PLLC. \u003cem\u003eTherapist or medical practice? Interested in licensing for clinical use? \u003ca href=\"\/pages\/contact\"\u003eContact the Creator\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e","brand":"ClariThrive","offers":[{"title":"Default Title","offer_id":53178798080300,"sku":null,"price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/2052\/7404\/files\/adhd-coping-skills-cards-hispanic-straight-hair-calendar.png?v=1778516614","url":"https:\/\/brookstreampsychiatry.com\/products\/adhd-coping-skills","provider":"Clarithrive","version":"1.0","type":"link"}