{"product_id":"anxiety-coping-skills","title":"Anxiety Coping Skills Tools – Physician-Designed PDF","description":"\u003cp\u003e\u003cstrong\u003e16 physician-designed tools to cope with anxiety — at your own pace.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvidence-informed psychoeducational content. Instant PDF download. Designed for personal learning or to complement your work with a care team.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat’s Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrounding \u0026amp; breathing\u003c\/strong\u003e — psychoeducation on nervous system regulation techniques\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCognitive reframes\u003c\/strong\u003e — educational content on recognizing and exploring anxious thought patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorry management\u003c\/strong\u003e — tools for understanding worry spirals and how to approach them\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvoidance \u0026amp; values content\u003c\/strong\u003e — psychoeducation on understanding avoidance and values-based action\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgress tracker\u003c\/strong\u003e — a reflective tool to notice patterns and share observations with your therapist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eExplore by Topic\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLearning about physical tension and anxiety → Tools 4, 5, 12\u003c\/li\u003e\n\u003cli\u003eUnderstanding worry spirals → Tools 1, 3\u003c\/li\u003e\n\u003cli\u003eExploring catastrophic thinking → Tools 6, 9\u003c\/li\u003e\n\u003cli\u003eUnderstanding overwhelm and disconnection → Tools 7, 14\u003c\/li\u003e\n\u003cli\u003eLearning about avoidance patterns → Tool 8\u003c\/li\u003e\n\u003cli\u003eUnderstanding reassurance-seeking → Tool 11\u003c\/li\u003e\n\u003cli\u003eExploring thought patterns → Tool 2\u003c\/li\u003e\n\u003cli\u003eLearning about restlessness and physical anxiety → Tools 5, 16\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e📥 \u003cstrong\u003eInstant download.\u003c\/strong\u003e No shipping. No waiting. Start whenever you’re ready.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e⚠️ For educational and informational purposes only. This content does not diagnose, treat, or cure any condition, and is not a substitute for professional mental health care. Does not establish a doctor-patient relationship. Always consult your care team. In a mental health emergency, call 911 or text 988. \u003ca href=\"https:\/\/www.iasp.info\/suicidalthoughts\/\" target=\"_blank\"\u003eInternational resources\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTherapist or practice? \u003ca href=\"\/pages\/contact\"\u003eAsk about clinical licensing →\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"ClariThrive","offers":[{"title":"Default Title","offer_id":53178834747692,"sku":null,"price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/2052\/7404\/files\/person-holding-sage-green-card-with-clarithrive-logo.png?v=1778265126","url":"https:\/\/brookstreampsychiatry.com\/products\/anxiety-coping-skills","provider":"Clarithrive","version":"1.0","type":"link"}