{"product_id":"ocd-coping-card","title":"Quick Access - OCD Coping Skills: Managing Intrusive Thoughts","description":"\u003ch3\u003eOCD Coping Skills Card: Managing Intrusive Thoughts in the Moment\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIn-the-moment, evidence-based support for navigating OCD — in a clear, clinician-designed reference card.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis quick-to-review, 2-page tool draws from established frameworks in ERP, ACT, and mindfulness for managing OCD, offering a practical, easy-to-follow format you can return to again and again.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll find a structured 4-step approach — NOTICE, LABEL, ALLOW, CHOOSE — designed to support creating distance from intrusive thoughts, sitting with discomfort, and redirecting toward what matters. Informed by peer-reviewed research and developed by a physician.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e✅ Clinician-designed, ERP \u0026amp; ACT-informed\u003c\/li\u003e\n\u003cli\u003e✅ Practical steps intended for use in the moment\u003c\/li\u003e\n\u003cli\u003e✅ Includes grounding exercise and crisis resources\u003c\/li\u003e\n\u003cli\u003e✅ Instant digital download\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThis card is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment, and does not create a provider-patient relationship. If you are experiencing a mental health crisis or medical emergency, please seek immediate professional care.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eCrisis Resources\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e988 Suicide \u0026amp; Crisis Lifeline\u003c\/strong\u003e — Call or text 988 (24\/7)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmergency Services\u003c\/strong\u003e — Call 911 or go to your nearest ER\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInternational\u003c\/strong\u003e — \u003ca href=\"https:\/\/findahelpline.com\" target=\"_blank\"\u003efindahelpline.com\u003c\/a\u003e or \u003ca href=\"https:\/\/www.iasp.info\" target=\"_blank\"\u003eiasp.info\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ClariThrive","offers":[{"title":"Default Title","offer_id":53261644497196,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/2052\/7404\/files\/ocd-coping-card-page-1-lifestyle-flat-lay.png?v=1780674262","url":"https:\/\/brookstreampsychiatry.com\/products\/ocd-coping-card","provider":"Clarithrive","version":"1.0","type":"link"}