{"product_id":"ocd-coping-skills","title":"OCD Coping Skills Tools – Physician-Designed PDF","description":"\u003cp\u003e\u003cstrong\u003e13 physician-designed tools to support your understanding of OCD \u0026amp; intrusive thoughts — at your own pace.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvidence-informed psychoeducational content. Instant PDF download. Designed for personal learning or to complement your work with a care team.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntrusive thought response\u003c\/strong\u003e — guidance on responding to intrusive thoughts without reinforcing the OCD cycle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrge tolerance \u0026amp; response prevention\u003c\/strong\u003e — psychoeducation on sitting with discomfort and understanding compulsion patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCognitive flexibility cues\u003c\/strong\u003e — supportive prompts to explore more flexible thinking patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-in tracking log\u003c\/strong\u003e — a reflective tool to notice patterns and share observations with your therapist \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eExplore by Topic\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLearning about anxiety or panic responses → Tools 4, 5, 12\u003c\/li\u003e\n\u003cli\u003eUnderstanding intrusive thoughts → Tools 1, 2\u003c\/li\u003e\n\u003cli\u003eExploring compulsion patterns → Tools 3, 13\u003c\/li\u003e\n\u003cli\u003eRecognizing OCD thinking styles → Tools 6, 9\u003c\/li\u003e\n\u003cli\u003eUnderstanding reality-checking in OCD → Tool 10\u003c\/li\u003e\n\u003cli\u003eLearning about avoidance → Tool 7\u003c\/li\u003e\n\u003cli\u003eSelf-compassion \u0026amp; self-criticism → Tool 8\u003c\/li\u003e\n\u003cli\u003eExploring shame \u0026amp; guilt → Tool 11\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e📥 \u003cstrong\u003eInstant download.\u003c\/strong\u003e No shipping. No waiting. Start whenever you're ready.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e⚠️ This toolkit is for educational and informational purposes only. It does not diagnose, treat, or cure any condition, and is not a substitute for professional mental health care. In a mental health emergency, please call 911 or text 988. \u003ca href=\"https:\/\/www.iasp.info\/suicidalthoughts\/\" target=\"_blank\"\u003eInternational resources\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTherapist or practice? \u003ca href=\"\/pages\/contact\"\u003eAsk about clinical licensing →\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"ClariThrive","offers":[{"title":"Default Title","offer_id":53178866106668,"sku":null,"price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/2052\/7404\/files\/older-white-male-back-view-arms-relaxed-at-sides-looking-at-ocean.png?v=1778896870","url":"https:\/\/brookstreampsychiatry.com\/products\/ocd-coping-skills","provider":"Clarithrive","version":"1.0","type":"link"}