{"product_id":"panic-attack-coping-card","title":"Quick Access -  Panic Attack Coping Skills: Managing Anxiety \u0026 Panic in the Moment","description":"\u003ch3\u003ePanic Attack Coping Skills Card: Managing Anxiety \u0026amp; Panic in the Moment\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIn-the-moment, evidence-based support for navigating panic — in a clear, clinician-designed reference card.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis quick-to-review, 2-page tool draws from established frameworks in CBT and somatic regulation to offer structured coping strategies you can reach for in difficult moments.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll find a step-by-step approach designed to support grounding, breath regulation, and awareness of the panic cycle. Informed by peer-reviewed research and developed by a physician.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e✅ Clinician-designed, CBT \u0026amp; somatic regulation-informed\u003c\/li\u003e\n\u003cli\u003e✅ Practical steps intended for use in the moment\u003c\/li\u003e\n\u003cli\u003e✅ Includes grounding exercise and crisis resources\u003c\/li\u003e\n\u003cli\u003e✅ Instant digital download\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThis card is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment, and does not create a provider-patient relationship. If you are experiencing a mental health crisis or medical emergency, please seek immediate professional care.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eCrisis Resources\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e988 Suicide \u0026amp; Crisis Lifeline\u003c\/strong\u003e — Call or text 988 (24\/7)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmergency Services\u003c\/strong\u003e — Call 911 or go to your nearest ER\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInternational\u003c\/strong\u003e — \u003ca href=\"https:\/\/findahelpline.com\" target=\"_blank\"\u003efindahelpline.com\u003c\/a\u003e or \u003ca href=\"https:\/\/www.iasp.info\" target=\"_blank\"\u003eiasp.info\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ClariThrive","offers":[{"title":"Default Title","offer_id":53281167737132,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/2052\/7404\/files\/panic-attack-coping-card-product-image.png?v=1780682095","url":"https:\/\/brookstreampsychiatry.com\/products\/panic-attack-coping-card","provider":"Clarithrive","version":"1.0","type":"link"}