{"product_id":"quick-panic-attack-coping-skills","title":"Quick Access -  Panic Attack Coping Skills: Managing Anxiety \u0026 Panic in the Moment","description":"\u003cp\u003e\u003cstrong\u003eWhen panic hits and everything feels out of control — this tool is designed to help.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA panic attack is a sudden episode of intense fear or discomfort that peaks within minutes, accompanied by physical symptoms such as racing heart, shortness of breath, dizziness, and a sense of impending doom. Panic Disorder occurs when panic attacks are recurrent and lead to persistent worry about future attacks or avoidance behaviors. Evidence-based treatments include Cognitive Behavioral Therapy (CBT) with interoceptive exposure, and somatic regulation techniques such as diaphragmatic breathing and the physiological sigh. This quick-access card translates those clinical frameworks into structured, in-the-moment guidance.\u003c\/p\u003e\n\u003cp\u003eThis physician-verified coping skill card offers structured, in-the-moment strategies drawn from CBT and somatic regulation — two of the most evidence-based frameworks for addressing panic and anxiety. Clear, step-by-step, and designed for real moments.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 quick-access coping skill card (2-page PDF)\u003c\/li\u003e\n\u003cli\u003eStep-by-step grounding and breath regulation guidance\u003c\/li\u003e\n\u003cli\u003eAn overview of the panic cycle to support awareness in the moment\u003c\/li\u003e\n\u003cli\u003eCrisis resources and peer-reviewed clinical references\u003c\/li\u003e\n\u003cli\u003ePhysician-verified, CBT \u0026amp; somatic regulation-informed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Adults navigating panic attacks or anxiety who want a structured, self-guided reference to use in the moment after discussing with their therapist or care team.\u003c\/p\u003e\n\u003cp\u003e📥 \u003cstrong\u003eInstant download. 2-page PDF. No shipping. No waiting.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e⚠️ This card is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment, and does not create a provider-patient relationship. If you are experiencing a mental health crisis or medical emergency, please seek immediate professional care.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTherapist or medical practice? \u003ca href=\"\/pages\/contact\"\u003eAsk about clinical licensing →\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eCrisis Resources\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e988 Suicide \u0026amp; Crisis Lifeline\u003c\/strong\u003e — Call or text 988 (24\/7)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmergency Services\u003c\/strong\u003e — Call 911 or go to your nearest ER\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInternational\u003c\/strong\u003e — \u003ca href=\"https:\/\/findahelpline.com\" target=\"_blank\"\u003efindahelpline.com\u003c\/a\u003e or \u003ca href=\"https:\/\/www.iasp.info\" target=\"_blank\"\u003eiasp.info\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ClariThrive","offers":[{"title":"Default Title","offer_id":53281167737132,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/2052\/7404\/files\/panic-attack-coping-card-product-image.png?v=1780682095","url":"https:\/\/brookstreampsychiatry.com\/products\/quick-panic-attack-coping-skills","provider":"ClariThrive","version":"1.0","type":"link"}