About the Creator

Meet the Mind Behind ClariThrive

Dr. Sally He, MD MPH

Why I Built ClariThrive

I created ClariThrive because I kept seeing the same gap in mental health care — people who had a diagnosis but still felt lost. They needed more than a quick prescription in a 15 to 30 minute appointment. They needed clarity, tools, and a way to actively participate in their own recovery alongside their care team.

My Background

As a physician psychiatrist and public-health trained doctor, I've dedicated my career to making mental health care more accessible, understandable, and empowering. I am U.S. board-certified in both Adult Psychiatry and Addiction Medicine, with over 10 years of clinical experience treating adults living with major depressive disorder, anxiety, panic disorder, bipolar disorder, ADHD, PTSD, and OCD.

My training spans both clinical psychiatry and population-level public health — which means I think about mental wellness not just at the individual level, but through an evidence-based lens that accounts for real life, real barriers, and real communities.

I hold an MD from SUNY Downstate Medical Center in NYC, completed my psychiatry residency at George Washington University Hospital, and earned a Master of Public Health (MPH) from Yale University. I also hold a specialized certificate in Global Mental Health: Trauma and Recovery Certificate Program from Harvard — training that deeply informs my approach to PTSD and complex trauma care.

How These Toolkits Are Different

Every toolkit in ClariThrive is built on evidence-informed principles — practical, structured, and designed for real life. Whether you're navigating depression, anxiety, ADHD, PTSD, OCD, panic disorder, or bipolar spectrum disorder, these tools are here to help you gain clarity, build consistency, and feel more confident on your journey.

"This guide is not a replacement for clinical care. It's a bridge — between your appointments, between confusion and clarity, between where you are and where you want to be."

— Dr. Sally He, MD MPH
Board-Certified Adult Psychiatrist & Addiction Medicine Specialist

Founder, ClariThrive— Brookstream Psychiatry PLLC