Psychiatrist-Designed Mental Health Toolkits
Clinician-designed, evidence-based toolkits for anxiety, OCD, ADHD, PTSD, depression, bipolar, and panic attacks. Built to support you between appointments — download instantly.
"This guide is not a replacement for clinical care. It's a bridge — between your appointments, between confusion and clarity, between where you are and where you want to be."
Dr. Sally He, MD, MPH
Psychiatrist & Public Health Expert
Founder, ClariThrive · Brookstream Psychiatry PLLC
One psychiatry copay buys 20 minutes. One toolkit supports you for life.
Find Your Toolkit
Browse by Collection
Complete Set: Quick Access Tools
Complete Set: Quick Access Tools
Complete Set: Mental Health Condition Coping Tools — Coming Soon
Complete Set: Mental Health Condition Coping Tools — Coming Soon
Appointment Prep Tools — Coming Soon
Appointment Prep Tools — Coming Soon
Specialized Populations Support Tools — Coming Soon
Specialized Populations Support Tools — Coming Soon
Frequently asked questions
Who designed these toolkits?
All ClariThrive toolkits are designed by a board-certified U.S. psychiatrist with advanced training in public health, clinical experience in medication management, and a background in therapeutic approaches to mental health care.
A psychiatrist is a medical doctor (MD) who specializes in mental health — trained to evaluate both the medical and psychological factors that affect it, including diagnosis, medication, and therapy. This medical foundation informs every ClariThrive toolkit.
Who are these toolkits designed for?
Adults aged 18 and older managing symptoms of ADHD, anxiety, OCD, and related conditions — on their own or alongside a care team. Not intended for use by minors.
Is this therapy or medical care?
No. ClariThrive toolkits are educational and informational resources, not therapy or medical care. They are designed to support — not replace — professional mental health treatment.
Mental health conditions should only be diagnosed through evaluation by a qualified healthcare professional. Always seek a professional medical or mental health evaluation before assuming or diagnosing any condition.
Purchasing does not establish a doctor-patient or therapist-client relationship. If you have concerns about your mental health or symptoms, always consult a qualified healthcare provider. Consult your treatment team for personalized care.
Do I need a therapist to use these?
ClariThrive toolkits are designed for adults who want structured, evidence-informed tools to better understand and manage their mental health between — or alongside — professional care.
These materials work best when used in combination with support from a licensed provider. For some conditions, professional guidance is especially important. For example, OCD responds best to therapist-guided Exposure and Response Prevention (ERP). A medical provider can also help ensure an accurate diagnosis and rule out underlying medical factors.
These materials are for educational purposes only and do not establish a doctor-patient or therapist-client relationship. Always consult your care team.
How do I receive my download?
You'll receive an email with a download link instantly after purchase. All files are PDFs — no shipping required. All sales are final due to the digital nature of the product. Limited to 2 downloads.
Can I become a patient or work with you directly?
Dr. He is not currently available to accept new patients. If you'd like to stay informed about new toolkits, share feedback, or explore licensing for your practice — we'd love to hear from you. Contact us to be added to the ClariThrive updates list.
I'm a provider, can I use these toolkits with my clients or patients?
These toolkits are licensed for individual, personal use only. If you'd like to use them in your professional practice — with clients, patients, or within a group or organizational setting — a practitioner or organizational license is required. Please contact us to discuss licensing options.
📄 Read our Terms of Use for complete details.
What products are coming soon?
If you'd like to stay informed about new toolkits, share feedback, or explore licensing for your practice — we'd love to hear from you. Contact us to be added to the ClariThrive updates list.