Quick Access - PTSD Coping Skills

When trauma responses feel overwhelming and your body won’t settle — this tool is designed to help.

This physician-designed coping skill card offers evidence-informed techniques for navigating PTSD symptoms in the moment. Built on CPT, PE, and grounding-based approaches — three of the most established frameworks for trauma — it’s structured, practical, and designed for real life.

What you get:

• 1 quick-access coping skill card (2-page PDF)
• Structured grounding techniques for flashbacks and hyperarousal
• Safety planning framework for high-distress moments
• Covers hyperarousal, avoidance, and intrusive symptom patterns
• Peer-reviewed references so you know it’s grounded in science

Who it’s for: Adults navigating PTSD or trauma responses who want a structured, self-guided reference to use on their own or alongside their therapist or care team.

📥 Instant download. 2-page PDF. No shipping. No waiting.

⚠️ For educational and informational purposes only. Not a substitute for professional mental health care. Always consult your care team. In a mental health emergency, call 911, text 988, or go to your nearest emergency room.

Therapist or medical practice? Ask about clinical licensing →

Crisis Resources

• 988 Suicide & Crisis Lifeline — Call or text 988 (24/7)
• Veterans Crisis Line — Call 988, press 1 (24/7)
• Emergency Services — Call 911 or go to your nearest ER
• International — findahelpline.com or iasp.info