Safety Planning Tool + Crisis Resources Reference

Have a plan before you need one.

A safety plan is a structured, evidence-based tool used in clinical practice to help individuals identify personal warning signs, internal coping strategies, social supports, and crisis contacts before a mental health crisis occurs. Safety planning is recommended by the American Association of Suicidology and is a core component of DBT, CBT for suicide prevention, and standard psychiatric care. This physician-verified guide walks you through building your own.

What's Included:

• Safety Planning Tool — identify warning signs, coping strategies, and support contacts
• Crisis Resources Reference — US and international crisis lines on hand

Who It's For: Anyone preparing for a first psychiatry appointment, or anyone who wants a structured safety plan and crisis reference. Useful for clinicians to share with patients.

Instant digital download. No shipping. No waiting.