Quick Access - Anxiety & GAD coping skill: Progressive Muscle Relaxation

When anxiety keeps your body tense and your mind racing — this tool is designed to help.

This physician-designed coping skill card offers evidence-informed techniques for addressing the physical tension associated with anxiety and GAD. Built on Progressive Muscle Relaxation (PMR) — a well-established somatic approach — it's structured, practical, and designed for real life.

What you get:

• 1 quick-access coping skill card (2-page PDF)
• Step-by-step Progressive Muscle Relaxation guidance
• Practical tips and free audio resource recommendations
• Peer-reviewed references so you know it's grounded in science

Who it's for: Adults managing anxiety or GAD who want a structured, self-guided tool to use on their own or alongside their therapist or care team.

📥 Instant download. 2-page PDF. No shipping. No waiting.

⚠️ For educational and informational purposes only. Not a substitute for professional mental health care. Always consult your care team. In a mental health emergency, call 911, text 988, or go to your nearest emergency room.

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