Anxiety Coping Skills Tools – Physician-Designed PDF

16 physician-designed tools to cope with anxiety — at your own pace.

Evidence-informed psychoeducational content. Instant PDF download. Designed for personal learning or to complement your work with a care team.

What’s Inside

• Grounding & breathing — psychoeducation on nervous system regulation techniques
• Cognitive reframes — educational content on recognizing and exploring anxious thought patterns
• Worry management — tools for understanding worry spirals and how to approach them
• Avoidance & values content — psychoeducation on understanding avoidance and values-based action
• Progress tracker — a reflective tool to notice patterns and share observations with your therapist

Explore by Topic

• Learning about physical tension and anxiety → Tools 4, 5, 12
• Understanding worry spirals → Tools 1, 3
• Exploring catastrophic thinking → Tools 6, 9
• Understanding overwhelm and disconnection → Tools 7, 14
• Learning about avoidance patterns → Tool 8
• Understanding reassurance-seeking → Tool 11
• Exploring thought patterns → Tool 2
• Learning about restlessness and physical anxiety → Tools 5, 16

📥 Instant download. No shipping. No waiting. Start whenever you’re ready.

⚠️ For educational and informational purposes only. This content does not diagnose, treat, or cure any condition, and is not a substitute for professional mental health care. Does not establish a doctor-patient relationship. Always consult your care team. In a mental health emergency, call 911 or text 988. International resources.

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