Quick Access - Panic Attack Coping Skills: Managing Anxiety & Panic in the Moment

Panic Attack Coping Skills Card: Managing Anxiety & Panic in the Moment

In-the-moment, evidence-based support for navigating panic — in a clear, clinician-designed reference card.

This quick-to-review, 2-page tool draws from established frameworks in CBT and somatic regulation to offer structured coping strategies you can reach for in difficult moments.

Inside, you’ll find a step-by-step approach designed to support grounding, breath regulation, and awareness of the panic cycle. Informed by peer-reviewed research and developed by a physician.

• ✅ Clinician-designed, CBT & somatic regulation-informed
• ✅ Practical steps intended for use in the moment
• ✅ Includes grounding exercise and crisis resources
• ✅ Instant digital download

This card is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment, and does not create a provider-patient relationship. If you are experiencing a mental health crisis or medical emergency, please seek immediate professional care.

Crisis Resources

• 988 Suicide & Crisis Lifeline — Call or text 988 (24/7)
• Emergency Services — Call 911 or go to your nearest ER
• International — findahelpline.com or iasp.info